Every child needs alone time
How often have you heard your child saying I’m bored, mom? Perhaps you can try giving your child the much underappreciated alone time now.
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Mindfulness
You might have heard a lot about mindfulness. It is the buzzword these days. But what exactly is it?
Mindfulness is the practice of being present and fully engaged at the moment. Further, devoid of any distraction or judgment, and aware of our thoughts and feelings without getting caught up in them.
In simpler words, being in a moment like a child focusing on splashing water and not expecting any outcome.
Mindfulness is a lifestyle approach. It encourages us to understand the moment, being aware of our underlying emotions in situations of life.
Let’s acknowledge it. We live in a busy world. While packing lunch boxes for kids, you are working on to-do of the day. While commuting to work we plan our pending presentation, plug on music, or have a call with friends. In this rush life, we often forget to spend time with ourselves.
With mindfulness lifestyle, we get a chance to reflect on our wellbeing, mental health, and emotions.
How to stay sane during novel coronavirus lockdown?
It’s easy to get caught up with worry-fear, but take a deep breath, look around and count your blessings during this corona virus lock down.
How to stay sane during novel coronavirus lockdown? Read More »
Choosing Intentional Life #WordsMatter
After years of new year resolutions, I realized the need for intentions behind the action. An Intentional one with a strong purpose.
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The World Outside My Window #WordsMatter
Closed in our four walls of life we seek happiness. We try to find it in new dress or new car. But does happiness reside? Is it the world outside the window? The perception?
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Self-care ideas for new mom
While caring for a newborn, moms often forget themselves. Here are some practical self-care or ME time for new mom without spending a bomb.
Self-care ideas for new mom Read More »
