Self-care ideas for new mom
While caring for a newborn, moms often forget themselves. Here are some practical self-care or ME time for new mom without spending a bomb.
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Self care
Self care, a word we hear often. But do we really understand it?
What is self care?
An activity deliberately adopted and religiously practise for the physical, mental and emotional well being. It is the investment done on ourselves to improve our relationship with self and others.
However, this simple act is usually misinterpreted as selfishness. Self care helps one to bring a balance in life. It is much more than expensive spa treatments that burn holes in pockets.
Again, it is not a one-size-fits-all activity. It differs from person to person, based on their needs.
Ponder for a minute, “Do you take care of yourself?”. Then think, “How do you take care of yourself?”.
These questions would surely help you to identify your needs. Later, work on your needs by taking one step at a time.
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A Look at How Spouse Relationship Change After You Have a Baby
How you ever pondered how much your relationship has grown after you became a parent? Is your relationship with husband still exact like pre-parenting days?
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